BMR Calculator
Locked in your daily numbers? Revisit the BMR calculator when your weight or body composition changes.
Recalculate BMRFind out how many calories you burn per day from BMR, activity, and exercise. Simple or advanced mode with clear results.
Daily calories are your TDEE broken into the parts you can control—resting burn, lifestyle movement, workouts, and digestion.
Log steps and workouts on days you track them, or stay in simple mode when you just need a quick maintenance estimate.
Each part of your daily burn gets its own label so you can compare days at a glance.
The daily burn guide shows how we combine BMR, NEAT, EAT, and TEF, plus tips for logging workouts accurately.
Locked in your daily numbers? Revisit the BMR calculator when your weight or body composition changes.
Recalculate BMRUse the TDEE calculator when you want a quick planning snapshot without logging individual workouts.
Estimate TDEENeed a fresh body-fat percentage for lean-mass tracking? Run the body-fat calculator first.
Measure body fatTDEE gives you a quick average. The daily calculator lets you log exact steps, workouts, and TEF per day so you can plan training blocks.
No. Use the simple tab when you want a rapid estimate, and switch to advanced mode when you have detailed data.
Yes. Track higher-burn days versus lighter ones, then adjust intake so surpluses and deficits line up with your goal.
Keep all measurements in one place.
See progress over weeks and months.
Simple guidance based on your data.
Your data stays yours. Export anytime.
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support@microsaaslabs.com