:root{--bg-page:#EAFBF4;--bg-alt:#F3F0FF;--bg-blush:#FFEFF3;--bg-sand:#FFF8ED;--bg-card:#FFFFFF;--ink-900:#0F172A;--ink-700:#334155;--ink-500:#64748B;--ink-300:#CBD5E1;--border:#E5E7EB;--teal:#14B8A6;--teal-strong:#0F766E;--coral:#FF6B6B;--coral-strong:#E04545;--violet:#7C5CFF;--violet-strong:#5B3EE5;--lime:#84CC16;--lime-strong:#4D7C0F;--amber:#F59E0B;--amber-strong:#B45309;--blue:#3B82F6;--blue-strong:#1D4ED8;--orange:#F97316;--orange-strong:#C2410C;--radius:16px;--radius-input:12px;--shadow-card:0 8px 24px rgba(2,6,23,.06);--shadow: var(--shadow-card);--bg: var(--bg-page);--card: var(--bg-card);--text: var(--ink-900);--muted: var(--ink-700);--accent: var(--teal);--accent-2: var(--violet);--warn: var(--amber);--danger: var(--coral)}*{box-sizing:border-box}html,body{height:100%}body{margin:0;font:16px/1.45 Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,"Apple Color Emoji","Segoe UI Emoji";background:var(--bg);color:var(--text);font-feature-settings:"tnum" 1}.topbar{position:sticky;top:0;z-index:10;background:#ffffffd9;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--border)}.topbar-inner{max-width:1100px;margin:0 auto;padding:10px 16px;display:flex;align-items:center;gap:12px}.brand{font-weight:800}.tabs{margin-left:auto;display:flex;gap:6px}.tab{padding:.5rem .75rem;border-radius:12px;color:var(--ink-700);text-decoration:none;border:1px solid transparent}.tab:hover{background:#fff;border-color:var(--border)}.tab.active{background:color-mix(in oklab,var(--teal) 12%,white);color:var(--teal-strong);border-color:color-mix(in oklab,var(--teal) 28%,white)}.wrap{max-width:1100px;margin:22px auto;padding:0 16px}.page{max-width:800px;margin:40px auto;padding:0 16px}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-card);padding:16px}.row{display:flex;flex-wrap:wrap;gap:12px;align-items:center}.input,select{border:1px solid var(--border);border-radius:var(--radius-input);padding:.65rem .75rem;min-width:180px;background:#fff;outline:0;font-size:16px;color:var(--ink-900)}.input:focus,select:focus{border-color:var(--teal);box-shadow:0 0 0 4px #14b8a626}.label{font-size:.9rem;color:var(--ink-700);display:block;margin-bottom:6px}.btn{border:0;border-radius:12px;padding:.7rem .95rem;font-weight:700;cursor:pointer;transition:transform .06s ease}.btn:active{transform:translateY(1px)}.btn-primary{background:var(--teal);color:#fff}.btn-primary:hover{background:var(--teal-strong)}.grid-2{display:grid;grid-template-columns:1fr;gap:12px}@media (min-width:720px){.grid-2{grid-template-columns:1fr 1fr}}section[hidden]{display:none!important}.muted{color:var(--ink-700)}.hint{font-size:.85rem;color:var(--ink-700)}.link{color:var(--accent);text-decoration:underline}h1{margin-bottom:12px}.error{color:var(--coral-strong)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.tracker .chart-wrap{position:relative;padding:12px;border:1px solid var(--border);border-radius:12px;background:#fff}.tracker .chart-head{display:flex;justify-content:space-between;align-items:center;padding:0 0 8px}.tracker .legend{display:flex;gap:12px;align-items:center;margin-top:8px;flex-wrap:wrap}.tracker .legend-item{display:flex;align-items:center;gap:8px;color:var(--ink-700);font-size:.9rem;white-space:nowrap}.tracker .line-fat{width:28px;height:3px;border-radius:2px;background:var(--teal)}.tracker .line-weight{width:28px;height:3px;border-radius:2px;background:var(--blue)}.tracker .line-cal{width:28px;height:3px;border-radius:2px;background:var(--orange)}@media (max-width: 480px){.tracker .legend{justify-content:center}}.dot-orange{background:var(--orange)}.tracker .pill{display:inline-block;padding:.25rem .6rem;border-radius:999px;font-size:.78rem;font-weight:700}.tracker .pill-green{background:color-mix(in oklab,var(--lime) 18%,white);color:#1f4d10}.tracker .pill-blue{background:color-mix(in oklab,var(--blue) 18%,white);color:var(--blue-strong)}.tracker .chart-svg{width:100%;height:auto;display:block;touch-action:pan-y}.tracker .tooltip{position:absolute;pointer-events:none;z-index:2;display:none;background:#fff;border:1px solid var(--border);border-radius:10px;box-shadow:var(--shadow-card);padding:8px 10px;font-size:12px;color:var(--ink-900);min-width:160px}.zoom-rect,.tracker .zoom-rect{fill:#0000000f;stroke:var(--blue);stroke-dasharray:4 2}.tracker .results .stat{display:flex;justify-content:space-between;align-items:end;margin:8px 0}.tracker .results .value{font-size:2rem;font-weight:800}.tracker .results .bar{position:relative;height:10px;border-radius:999px;background:#f1f5f9;margin:14px 0 10px}.tracker .results .segments{display:flex;height:100%;overflow:hidden;border-radius:inherit}.tracker .results .seg{height:100%}.tracker .advice{margin-top:10px;color:var(--ink-700)}.tracker table.meas{width:100%;border-collapse:separate;border-spacing:0}.tracker table.meas thead th{position:sticky;top:0;background:#fff;text-align:left;font-weight:700;color:var(--ink-700);border-bottom:1px solid var(--border);padding:10px}.tracker table.meas tbody td{padding:10px;border-bottom:1px solid var(--border)}.switcher{display:flex;gap:10px;flex-wrap:wrap;align-items:center}.switcher input[type=radio]{position:absolute;opacity:0;width:0;height:0}.switch{background:#fff;border:1px solid var(--border);color:var(--ink-900);padding:10px 12px;border-radius:12px;cursor:pointer;-webkit-user-select:none;user-select:none;display:inline-flex;align-items:center;gap:8px}.switch:hover{border-color:color-mix(in oklab,var(--teal) 40%,var(--border))}.switcher input[type=radio]:focus-visible+.switch{outline:0;border-color:var(--teal);box-shadow:0 0 0 4px #14b8a626}.switcher input[type=radio]:checked+.switch{border-color:var(--teal);box-shadow:0 0 0 4px #14b8a626}:root{--calories-neutral: oklch(60% .05 250);--calories-within: oklch(58% .12 240);--calories-deficit: oklch(65% .12 200);--calories-surplus: oklch(70% .16 60)}.lang-picker.svelte-lyo5g6{position:relative;display:inline-flex;align-items:center;border:1px solid var(--border);border-radius:999px;background:#fff;vertical-align:middle;line-height:1}.lang-picker.svelte-lyo5g6:focus-within{border-color:color-mix(in oklab,var(--ink-500) 45%,white);box-shadow:0 0 0 2px color-mix(in oklab,var(--ink-300) 35%,transparent)}.current.svelte-lyo5g6{display:inline-flex;align-items:center;gap:6px;padding:4px 12px;font-size:.9rem;color:var(--ink-900);line-height:1}.icon.svelte-lyo5g6{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;color:var(--ink-600)}.icon.svelte-lyo5g6 svg:where(.svelte-lyo5g6){width:18px;height:18px;stroke-linecap:round;stroke-linejoin:round;display:block}.globe-outline.svelte-lyo5g6{fill:none;stroke:currentColor;stroke-width:1.5}.globe-meridian.svelte-lyo5g6{fill:none;stroke:color-mix(in oklab,currentColor 90%,transparent);stroke-width:1}.globe-equator.svelte-lyo5g6{fill:none;stroke:color-mix(in oklab,currentColor 80%,transparent);stroke-width:1}.label.svelte-lyo5g6{font-weight:600;letter-spacing:.04em;line-height:1;display:flex;align-items:center}.caret.svelte-lyo5g6{font-size:.75rem;color:var(--muted);margin-left:2px}select.svelte-lyo5g6{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;opacity:0;cursor:pointer}.sr-only.svelte-lyo5g6{position:absolute;width:1px;height:1px;clip:rect(1px,1px,1px,1px);overflow:hidden}.user-menu.svelte-151wleb{position:relative}.user-btn.svelte-151wleb{display:inline-flex;align-items:center;gap:8px;padding:.4rem .6rem;border-radius:12px;border:1px solid transparent;background:transparent;color:var(--ink-700);cursor:pointer}.user-btn.svelte-151wleb:hover{background:#fff;border-color:var(--border)}.avatar.svelte-151wleb{width:28px;height:28px;border-radius:50%;background:color-mix(in oklab,var(--teal) 18%,white);color:var(--teal-strong);display:inline-flex;align-items:center;justify-content:center;font-weight:800;font-size:.8rem}.name.svelte-151wleb{font-weight:600}.menu.svelte-151wleb{position:absolute;right:0;top:calc(100% + 6px);background:#fff;border:1px solid var(--border);border-radius:12px;box-shadow:var(--shadow-card);min-width:220px;padding:6px;z-index:20}.menu-item.svelte-151wleb{display:block;padding:.5rem .6rem;border-radius:8px;color:var(--ink-900);text-decoration:none}.menu-item.svelte-151wleb:hover{background:color-mix(in oklab,var(--teal) 12%,white);color:var(--teal-strong)}.menu-lang.svelte-151wleb{padding:8px 6px 10px;margin:-6px -6px 6px;border-bottom:1px solid var(--border);display:flex;justify-content:center}.menu-lang.svelte-151wleb .lang-picker{width:100%;justify-content:center}.switcher-inline.svelte-151wleb{margin-left:8px;display:flex;align-items:center}.switcher-inline.svelte-151wleb .lang-picker{margin:0}.dropdown.svelte-151wleb{position:relative}.tabs.svelte-151wleb{align-items:center}.drop-btn.svelte-151wleb{display:inline-block;color:var(--ink-700)}.system-banner-stack.svelte-d5bzrf{position:sticky;top:60px;z-index:15;display:flex;flex-direction:column;gap:12px;padding:12px 16px}@media (min-width: 960px){.system-banner-stack.svelte-d5bzrf{padding:16px}}.system-banner.svelte-d5bzrf{border-radius:var(--radius);border:1px solid var(--border);box-shadow:var(--shadow-card);padding:16px;font-weight:600;display:flex;flex-direction:column;gap:4px}.system-banner.critical.svelte-d5bzrf{background:color-mix(in oklab,var(--danger) 22%,white);border-color:color-mix(in oklab,var(--danger) 46%,white);color:var(--coral-strong)}.system-banner.warning.svelte-d5bzrf{background:color-mix(in oklab,var(--amber) 20%,white);border-color:color-mix(in oklab,var(--amber) 36%,white);color:var(--amber-strong)}.system-banner.svelte-d5bzrf .headline:where(.svelte-d5bzrf){font-size:1rem}.system-banner.svelte-d5bzrf .message:where(.svelte-d5bzrf){font-size:.95rem;font-weight:500;color:inherit}